Changing My Mindset

February 2024

self compassion quotes

50 Of The Best Self Compassion Quotes

50 Of The Best Self Compassion Quotes Welcome to a space where your well-being takes center stage. Today, we’re delving into a topic close to my heart: self-compassion. Imagine greeting yourself each morning with kindness instead of criticism. That’s self-compassion in essence. It’s about acknowledging our flaws and failures, yet responding with understanding and kindness,

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Essential Self Care Habits

Essential Self Care Habits Have you ever felt like you’re running on a never-ending treadmill, chasing success, happiness, and fulfilment, yet somehow they always seem just out of reach? You’re not alone. In a world that glorifies busyness, taking a moment for ourselves can feel like a luxury we can’t afford. But here’s the truth:

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50 Inspiring Gratitude Quotes

50 Inspiring Gratitude Quotes Have you ever paused to consider the profound impact a simple “thank you” can have on your life? Gratitude, at its core, is an expression of appreciation for the goodness in our lives. It’s about recognising the value of the people, moments, and experiences that enrich our existence, often taken for

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